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How Powerful Ties Can Lead To Good Health

You may now know this, but the number and quality of relationships you maintain have an impact on your emotional and physical health. With great social ties, you stabilise your mental health and reduce anxiety and sadness.

This specific advantage has been linked to increased self-esteem, empathy, and the ability to build more trusting and cooperative relationships in one’s life. Read on to discover more about the impact of powerful ties on good health.

The Health Risks of Loneliness and Isolation

Before diving into healthy social ties, let’s discuss loneliness first. Loneliness can be harmful to your health and has been a known cause of sleep impairment, high blood pressure, and higher cortisol hormone levels. Studies also show that it weakens your immune system and lowers your overall happiness as it further encourages antisocial behaviour and bouts of suicide.

People of all ages who are particularly susceptible to loneliness and isolation have difficulty making new friends, rapidly suffer from cognitive decline, and have higher chances of contracting long-term health issues such as obesity, stroke, cancer, and more.

Fortunately, this can be avoided with a diverse social network. Even if your other mortality risk factors are minor, social relationships can help you live longer (including socioeconomic status, smoking, drinking, obesity, and lack of exercise). Even if you are in good health, you must participate in social activities to be happy.

Beyond the health risks of loneliness and isolation, it is also critical to distinguish between loneliness and solitude. Loneliness is a problem, but being alone isn't always. Note that you can also remain happy as you spend time on your own—never feel pressured to be in a co-dependent relationship.

Restore and Solidify Social Bonds

Spending time with and speaking with people who bring you joy, for example, can help you establish healthy relationships with them. Human relationships are classified into three types:

  • Intimate connections (with people you love and care about, such as family and friends)

  • Interpersonal connections (with strangers)

  • Interpersonal connections (with strangers)

  • Relational connections (with people you engage with on a regular basis and share common interests with)

First, you must recognise your social proclivities. Consider your current connections as well as the ones you want. Then, assess if you want to create new acquaintances or strengthen old ones.

You can contact people you already know, such as coworkers, family members, schoolmates, or neighbours. Make a phone call, write a letter, or email someone to communicate your wish for more regular communication. Make plans for coffee or lunch, as well as a round of golf or chess.

On the other hand, meeting new individuals could be straightforward. Conversations on the bus, at the gym, in the park, or grocery store can lead to new friendships. Additionally, you can participate in a sports team, walking or leisure group. Contact your local council or visit your library or community centre to learn about local organisations or initiatives.

Because not all tactics work for everyone, you need to experiment to find out which ones do. If the first attempt fails, try again. Social connection requires exchanging time, experiences, and stories with others while also remaining open and responsive.

In time, you will gradually build a network of people who genuinely care about you. Eventually, this will benefit both your mind and body. After all, individual health affects societal health. With more time spent together, we all promote a sense of community and productivity in cultures.


Strong, healthy relationships can also help you live a longer, healthier life and boost your immune system. While many of these advantages will surely make you happier and more fulfilled, they will also encourage others to spend time with you. In short, social connectivity increases social, emotional, and physical well-being.

Are you looking for a dating app for couples? Shake N Date is a state-of-the-art app that encourages a couple’s growth by spending quality time, sharing activities, strengthening bonds and trust—all while keeping healthy boundaries. Download our app today!


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